Blog
On habits, gamification, ADHD, and building SELV in public.
Streak-based habit trackers were designed for neurotypical brains. Here's what the research says actually works for ADHD.
Three apps. Three philosophies. One question: which gamified habit tracker actually works for adults?
It started with a Google Sheet. Seventeen tasks, weighted by importance, tracking daily completion percentages. Then I realized: this is a character sheet.