Blog
On habits, gamification, ADHD, and building SELV in public.
You don't quit habits because you lack discipline. You quit at five specific failure points — and each one has a fix. Here's what's actually going on.
Discipline isn't built in dramatic moments. It's built in boring daily actions. Here's how small habits create real discipline — backed by Navy SEAL logic.
Apply Atomic Habits' 4 Laws to gamified habit tracking. Practical, thesis-by-thesis guide to building tasks that actually stick.
Streak-based habit trackers were designed for neurotypical brains. Here's what the research says actually works for ADHD.
Three apps. Three philosophies. One question: which gamified habit tracker actually works for adults?
It started with a Google Sheet. Seventeen tasks, weighted by importance, tracking daily completion percentages. Then I realized: this is a character sheet.